Weigh In record (no journal entry) for 01 July 2016
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171.8 lb
Lost so far: 16.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2016:
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2138 kcal
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Fat: 115.41g | Prot: 84.05g | Carb: 201.13g.
Breakfast: Sweet Cherries, Stonewall Kitchen Lemon Curd, Philadelphia Whipped Cream Cheese Spread, Coffee with Sugar, Ecce Panis Raisin Pecan Loaf. Lunch: Balsamic Vinegar, Wish-Bone Italian Salad Dressing, Ham and Cheese Croissant Sandwich, Panera Bread Broccoli Cheddar Soup, Starbucks Espresso (Doppio). Dinner: Kroger Marshmallow Fudge Chocolate Cookies, American Heritage Cheddar Shredded Cheese, House Salad, Tomatoes, Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Skinny Pop Popcorn (Package), Kirkland Signature Mixed Nuts. more...
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2130 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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