Weigh In record (no journal entry) for 01 July 2016
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257.3 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2016:
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1319 kcal
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Fat: 33.91g | Prot: 53.55g | Carb: 191.90g.
Breakfast: Appelsientje Sinaasappel, Linessa Jonge Kaas 30+, Unox Magere Leverpastei, Bona Boter Halfvol, Snack A Jacks Rijstwafel Barbecue Paprika, AH Tijger Bruin. Lunch: Appelsientje Sinaasappel, Kellogg's Special K Pure Chocolade, Optimel Vanille Vla 0% Vet. Dinner: Schelpjespasta met Magere Ham. Snacks/Other: Lay's Oven Chips Mediterranean Herbs, Liga Evergreen Crunchy Muesli Chocolade, SPA Water. more...
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losing 1.5 lb a week
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