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El peso exacto hoy fué de 85.2
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187.4 lb
Lost so far: 2.2 lb.
Still to go: 24.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 July 2016:
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2181 kcal
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Fat: 88.09g | Prot: 125.84g | Carb: 235.23g.
Breakfast: Nature's Heart Leche de Almendras sin Azúcar, La Sierra Frijoles Negros Enteros, Clara de Huevo, Sandía. Lunch: Cuscús, Carne Molida, Aceite de Oliva, Libanius Jocoque Seco Natural, Pan de Pita, Queso Parmesano (Rallado), Pasta de Trigo Entero Seco, Coca-Cola Coca-Cola Zero (Botella). Dinner: Coca-Cola Coca-Cola Zero (Botella), Sandía, Melón, Jamón de Pavo. Snacks/Other: Sandía, Nuez. more...
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3110 kcal
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Activities & Exercise:
Music playing - 1 hour, Desk Work - 6 hours, Working - 2 hours, Driving - 2 hours, Watching TV/Computer - 3 hours, Sleeping - 6 hours and 30 minutes, Resting - 2 hours and 30 minutes, Shopping - 1 hour. more...
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steady weight
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