Weigh In record (no journal entry) for 01 July 2016
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187.8 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2016:
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1272 kcal
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Fat: 50.39g | Prot: 46.91g | Carb: 156.34g.
Breakfast: Weet-Bix Weet-Bix, Clover Full Cream Fresh Milk, Jacobs Instant Coffee. Lunch: Dry Roasted Unsalted Peanuts. Dinner: Mutton Biryani. Snacks/Other: Doritos Sweet Chilli Pepper. more...
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gaining 8.5 lb a week
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Cyril Benjamin's weight history
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