Weigh In record (no journal entry) for 30 June 2016
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215.0 lb
Lost so far: 20.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2016:
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1491 kcal
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Fat: 41.02g | Prot: 39.04g | Carb: 199.03g.
Breakfast: Great Value Great Northern Beans, Onions, Lifeway Foods Original Kefir, Chicken Stock. Lunch: Golden Corral White Rice, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Dinner: Pizza with Meat and Vegetables. Snacks/Other: Tea (Brewed), Coffee, Cabernet Sauvignon Wine, Watermelon, Fruit Salad, Green Giant Hass Avocado. more...
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losing 2.8 lb a week
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