geobru's Journal, 30 June 2016

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Weigh In record (no journal entry) for 30 June 2016

175.0 lb Lost so far: 15.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 June 2016:

689 kcal

Fat: 38.18g | Prot: 39.81g | Carb: 55.34g. Breakfast: ShopRite Fresh Frozen Whole Strawberries, Blueberries, Spinach, Avocados. Dinner: Omaha Steaks Beef Pot Roast. more...

2517 kcal

Activities & Exercise: Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.4 lb a week

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geobru's Journal, 30 June 2016

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