Weigh In record (no journal entry) for 30 June 2016
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135.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 30 June 2016:
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1692 kcal
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Fat: 86.55g | Prot: 103.17g | Carb: 128.28g.
Breakfast: Coffee (Brewed From Grounds), NutraBio 100% Whey Protein Isolate, Organic Pastures Grade A Raw Whole Milk. Lunch: Stonyfield Farm Organic Greek Strawberry Whole Milk Yogurt. Dinner: Organic Pastures Grade A Raw Whole Milk, Trader Joe's Organic Creamy Peanut Butter, Granny Smith Apples, Honey, Cinnamon, Organic Valley Organic Salted Butter, Bob's Red Mill Old Fashioned Rolled Oats, Olive Oil, Portabella Mushrooms (Grilled), Fried Egg. more...
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losing 0.0 lb a week
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