ACSL3's Journal, 01 July 2016

155.8 lb Lost so far: 3.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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2250 kcal

Fat: 95.87g | Prot: 105.90g | Carb: 249.94g.   Lunch: Sushi, Goya Octopus in Olive Oil, Applebee's Berry Lemon Cheesecake. Dinner: Shrimp Spring Roll, Fried Breaded Tenderloin Pork, White Rice. Snacks/Other: Milk Chocolate Coated Peanuts, Doughnuts (Plain). more...

1722 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...