Weigh In record (no journal entry) for 30 June 2016
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280.0 lb
Lost so far: 5.0 lb.
Still to go: 145.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2016:
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852 kcal
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Fat: 55.41g | Prot: 58.62g | Carb: 45.36g.
Lunch: Horizon Organic Whole Milk with DHA Omega-3, Horizon Organic Organic Large Brown Eggs, Hemplers Original Center Cut Bacon Extra Lean, Thick Cut, Sweet Onions, Green Giant Hass Avocado. Dinner: Cooked Broccoli (from Frozen), Broccoli Flower Clusters, Broccoli Flower Clusters, Tillamook Extra Sharp Cheddar Cheese. more...
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3427 kcal
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Activities & Exercise:
Power walk - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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 Comments
I forgot I even had this app. Started on June 6 298.8 ugh now 280.4 and power walking as best as I know how. Learning how to eat clean is fascinating to me. I know this is for the rest of my life not just to my goal weight.
Best to everyone on your own paths to taking care of yourselves.
Toni K
30 Jun 16 by member: ToniK98087
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