Weigh In record (no journal entry) for 30 June 2016
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179.2 lb
Lost so far: 10.4 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2016:
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400 kcal
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Fat: 22.50g | Prot: 26.00g | Carb: 30.00g.
Breakfast: Fresh & Easy Mixed Fruit. Lunch: Boar's Head Whole Milk Low Moisture Mozzarella Cheese, Boar's Head Pastrami Cap-Off Top Round. Snacks/Other: Planters Honey Roasted Peanuts. more...
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losing 10.5 lb a week
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