Marsramor's Journal, 30 June 2016

163.5 lb Lost so far: 0 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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2009 kcal

Fat: 101.08g | Prot: 90.84g | Carb: 185.28g.   Breakfast: Red Bull Red Bull Sugar Free (8 oz), Activia Peach Yogurt, Hard-Boiled Egg. Lunch: Lay's Classic Potato Chips (42.5g), In-N-Out Double-Double with Onion & Spread. Dinner: Bolthouse Farms Creamy Balsamic Yogurt Dressing, Fresh Selections American Blend, Beef Meatballs, White Rice. Snacks/Other: Oreo Oreo Thins, Sweet Cherries. more...

1982 kcal

Activities & Exercise: Table Tennis (Ping Pong) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...