kmg1123's Journal, 30 June 2016

238.3 lb Lost so far: 11.7 lb.    Still to go: 63.3 lb.    Diet followed reasonably well.

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567 kcal

Fat: 28.04g | Prot: 40.24g | Carb: 42.63g.   Breakfast: Live Better 100% Pure Coconut Water, Butter, Wal-Mart Tilapia Fillets. Lunch: Granulated Sugar, Tea (Brewed). more...

2894 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...