Weigh In record (no journal entry) for 30 June 2016
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169.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2016:
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595 kcal
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Fat: 12.52g | Prot: 15.67g | Carb: 116.93g.
Breakfast: Bananas, Kroger Blueberries & Cream Instant Oatmeal. Lunch: Michelina's Authentico Salisbury Steak with Mashed Potatoes & Gravy. Dinner: Kiwi Fruit, Midnight Beauty Black Seedless Grapes, Strawberries. more...
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gaining 0.2 lb a week
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