oleksandrpolovyy's Journal, 30 June 2016

183.0 lb Lost so far: 0 lb.    Still to go: 1.0 lb.    Diet followed N/A.

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4428 kcal

Fat: 113.24g | Prot: 313.26g | Carb: 553.36g.   Breakfast: Boiled Egg, Sardines in Water, Frank's Sauerkraut, Quaker Old Fashioned Oats, Boiled Egg. Lunch: Beets, Cabbage, Brown Rice, Black Beans (Canned), Broccoli Flower Clusters, Cabbage, Sardines in Water, Brown Rice, Black Beans (Canned), Broccoli Flower Clusters, Garlic. Dinner: Beets, Publix Onions, Tomatoes, Carrots, Chicken Breast, Sardines in Water, Frank's Sauerkraut, Garlic, Beets, Sardines in Water, Frank's Sauerkraut, Broccoli Flower Clusters, Publix Onions, Garlic, Tomatoes, Carrots. Snacks/Other: Honey, Bananas, Quaker Old Fashioned Oats, Premier Nutrition Whey Protein, Cottage Cheese (Lowfat 2% Milkfat), Honey. more...

2937 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...