Weigh In record (no journal entry) for 30 June 2016
|
177.8 lb
Lost so far: 2.7 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2016:
|
1372 kcal
|
Fat: 107.76g | Prot: 65.50g | Carb: 51.00g.
Breakfast: Half and Half Cream, Coffee, Johnsonville Sausage Patty, Scrambled Egg. Lunch: Avocados, Cottage Cheese, Oscar Mayer Thick Cut Bacon (12g). Dinner: Toasted Coconut Almond Milk, Heavy Whipping Cream, Chia Seeds, Sugar Free Vanilla Syrup, Cocoa Powder (Unsweetened). Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ttothestfu's weight history
|