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So, no big surprise, I gained 1/2 lb. I knew this quick drop in weight wouldn't last. I did well with tracking yesterday, did my exercising & took the Pottermore quiz last night (apparently I'm the Horned Serpent, who values wisdom - how'd THAT happen?). But yesterday I also drank my last Diet Coke that I'd brought to the office, plus I got a Coke Zero when I stopped for gas last night. So, probably some water retention from all the sodium. No big deal, I'll just drink extra water. Tonight there's a change of plans from the diet menu; my daughter will have dinner with us so I'm cooking the last of the bratwurst. Yeah, I know, not exactly low-cal but I bought them so I might as well eat them, right? I'll also make the corn on the cob I bought to go with them, plus green beans - YUM! To help compensate, I brought one of my lowest-cal tv dinners to have for lunch - and NO ICE CREAM today! No treat, my afternoon snack will be an apple! Plus an extra 1/2 mile on the treadmill tonight; that's the plan. Hopefully we'll lose that 1/2 lb pretty easily!
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146.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2016:
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1316 kcal
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Fat: 40.94g | Prot: 71.84g | Carb: 173.65g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Harris Teeter Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Bananas, Stop & Shop Baby Carrots, Lean Cuisine Comfort Steak Portabella. Dinner: Del Monte Cut Green Beans, Corn On The Cob with Butter, Johnsonville Original Bratwurst. Snacks/Other: Red Delicious Apples, Luna Luna Protein Bar - Chocolate Peanut Butter. more...
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gaining 3.5 lb a week
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