skydiverjim's Journal, 30 June 2016

Working my way back

187.0 lb Lost so far: 13.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2265 kcal

Fat: 95.46g | Prot: 78.37g | Carb: 285.65g.   Breakfast: Coffee, Cheddar or American Type Cheese, Egg, Toasted White Bread, Hershey's Milk Chocolate Bar. Lunch: Lean Cuisine Comfort Chicken in Sweet BBQ Sauce. Dinner: Dairy Queen Vanilla Cone (Large). Snacks/Other: ConAgra Foods Orville Redenbacher Movie Theater Butter Popcorn 100% Whole Grain, Chobani Lowfat Mango Greek Yogurt, Brownie, Albertsons Mini Cinnamon Rolls. more...

2066 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...