jomo59's Journal, 30 June 2016

181.0 lb Lost so far: 8.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1601 kcal

Fat: 101.28g | Prot: 61.92g | Carb: 117.58g.   Breakfast: Coffee with Milk, One A Day VitaCraves Gummies. Lunch: Nectarines, Cooked Spaghetti Squash, Skinless Chicken Breast. Dinner: Premio Mild Italian Sausage, Lettuce Salad with Assorted Vegetables. Snacks/Other: Cheesecake Factory Caramel Pecan Turtle Cheesecake. more...

2137 kcal

Activities & Exercise: Nordic track - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...