supervixon's Journal, 30 June 2016

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Weigh In record (no journal entry) for 30 June 2016

187.0 lb Lost so far: 0 lb. Still to go: 27.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 June 2016:

804 kcal

Fat: 28.07g | Prot: 57.25g | Carb: 79.81g. Breakfast: Tesco Ultra Slim. Lunch: Asda Lemon Yoghurt, Asda Lemon Yoghurt. Dinner: Mushrooms, Smoked Honey Ham (Cooked), Egg Omelette. more...

3634 kcal

Activities & Exercise: walking - 2 hours and 21 minutes, Resting - 16 hours and 39 minutes, Sleeping - 5 hours. more...

gaining 0.1 lb a week

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supervixon's Journal, 30 June 2016

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