Weigh In record (no journal entry) for 30 June 2016
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195.0 lb
Lost so far: 55.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2016:
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1523 kcal
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Fat: 64.50g | Prot: 71.00g | Carb: 159.00g.
Lunch: Trader Joe's Gluten Free Cranberry Orange Ricotta Cake, Wal-mart Deli Chicken Tenders, KFC Macaroni & Cheese (Individual). Dinner: Silk Pure Almond Milk - Original, Subway Mayonnaise, Subway Provolone Cheese, Subway 6" Italian Herbs & Cheese Bread, Subway Steak. more...
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2795 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Driving - 1 hour, Shopping - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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