johnmccarthy's Journal, 30 June 2016

323.0 lb Lost so far: 2.0 lb.    Still to go: 128.0 lb.    Diet followed reasonably well.

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1710 kcal

Fat: 37.10g | Prot: 162.04g | Carb: 123.95g.   Breakfast: Coffee with Cream and Sugar, Deli Express Ham, Egg & Cheese English Muffin. Lunch: Soft White Roll, Newman's Own Light Balsamic Vinaigrette, Boiled Egg, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: Potato (Flesh and Skin, Without Salt, Baked), Cooked Broccoli (Fat Not Added in Cooking), Texas Roadhouse New York Strip Steak (12 oz). Snacks/Other: Beer, Beer. more...

3909 kcal

Activities & Exercise: 6632 steps - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...