Weigh In record (no journal entry) for 30 June 2016
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153.8 lb
Lost so far: 2.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2016:
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787 kcal
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Fat: 30.64g | Prot: 93.20g | Carb: 42.37g.
Breakfast: Ideal Protein Blueberry Cran-Granata Drink Mix. Lunch: Bertolli Olive Oil, Mushrooms, Sweet Red Peppers, Lettuce, Ideal Protein Chocolatey Caramel Mug Cake. Dinner: Spinach, Baked or Broiled Salmon. Snacks/Other: Ideal Protein Vanilla Peanut Bar. more...
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losing 0.6 lb a week
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dfurb's weight history
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