ahmetsabuncuoglu's Journal, 30 June 2016

163.1 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

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2526 kcal

Fat: 77.95g | Prot: 220.38g | Carb: 250.55g.   Breakfast: EAS 100% Whey Protein Powder - Chocolate, Whole Wheat Biscuit, Optimum Nutrition Superior Amino 2222 Tabs, Honey, Peanut Butter, Cheese, Whole Wheat Bread. Lunch: Optimum Nutrition 100% Any Whey Protein, Dried Apricot, Dry Roasted Hazelnuts or Filberts Nuts (Without Salt Added), Walnuts, Plain Yogurt, Lettuce Salad with Avocado, Tomato, and/or Carrots, Turkey Breast Meat, Cheese, Whole Wheat Bread. Dinner: Whole Wheat Bread, Mixed Salad Greens, Lowfat Plain Yogurt, Cooked Spinach (from Fresh). Snacks/Other: Pınar Doğal Yoğurt, Hardline Whey Protein, Starbucks Yağsız Süt Cappuccino (Grande), Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

2347 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...