gangazumba's Journal, 30 June 2016

Weigh In record (no journal entry) for 30 June 2016
198.4 lb Lost so far: 42.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2016:
3019 kcal Activities & Exercise: Bike Machine (Cycling) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
gaining 6.0 lb a week

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