Weigh In record (no journal entry) for 29 June 2016
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176.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2016:
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1534 kcal
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Fat: 79.99g | Prot: 116.49g | Carb: 89.42g.
Breakfast: Trader Joe's Fresh Salsa - Mild, Land O'Lakes Salted Butter, Alvarado Street Bakery Sprouted Sourdough Bread, Cooked Spinach (from Fresh), Egg. Lunch: Silk Pure Almond Milk - Unsweetened Original, Blueberries, Pure Protein Whey Protein Triple Chocolate Shake. Dinner: Mozzarella Cheese (Whole Milk), Beef Top Sirloin (Trimmed to 1/8" Fat), Butter (Salted). Snacks/Other: Apricots, Bing Cherries, Mozzarella Cheese (Whole Milk), Bananas. more...
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losing 1.3 lb a week
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