littlefootz's Journal, 29 June 2016

180.0 lb Lost so far: 47.2 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1732 kcal

Fat: 73.51g | Prot: 90.45g | Carb: 183.88g.   Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Silk Vanilla Soymilk, Gallo Salame Italian Dry Salame, General Mills Honey Nut Cheerios, Farmer's Market Quiche Lorraine. Dinner: Mayonnaise, Trident Seafoods Pubhouse Battered Cod. Snacks/Other: Nectarines. more...

2518 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 10 minutes, Yoga - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...