Weigh In record (no journal entry) for 29 June 2016
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178.0 lb
Lost so far: 5.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2016:
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1168 kcal
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Fat: 31.00g | Prot: 70.00g | Carb: 154.60g.
Breakfast: Dunkin' Donuts Strawberry Fruit Coolatta, Dunkin' Donuts Reduced Fat Strawberry Cream Cheese, Dunkin' Donuts Cinnamon Raisin Bagel. Lunch: City Barbeque Beef Brisket. more...
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gaining 0.1 lb a week
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