Weigh In record (no journal entry) for 29 June 2016
|
225.6 lb
Lost so far: 22.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 June 2016:
|
1105 kcal
|
Fat: 37.00g | Prot: 66.00g | Carb: 143.00g.
Breakfast: Muffins Old Fashioned Instant Oatmeal - Blueberry, Oat Fit - Maple & Brown Sugar. Lunch: Strong Thai Sweet Chili Almond Protein Bar, Flip Peanut Butter Dream, Bold Blackened Oven Roasted Turkey Breast, 12 Grain Specialty Bread, Light Mayonnaise. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jbrother7's weight history
|