Weigh In record (no journal entry) for 29 June 2016
|
260.0 lb
Lost so far: 23.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 June 2016:
|
301 kcal
|
Fat: 10.09g | Prot: 7.91g | Carb: 47.23g.
Breakfast: Ocean Spray 100% Juice Ruby Red Grapefruit, International Delight Simply Pure Hazelnut Creamer, Coffee (Brewed From Grounds), Peanut Butter, Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mszeno's weight history
|