Weigh In record (no journal entry) for 29 June 2016
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166.0 lb
Lost so far: 9.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2016:
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1760 kcal
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Fat: 86.28g | Prot: 74.51g | Carb: 191.24g.
Breakfast: Coconut Oil, Coffee, Coffee, Clover Honey, Oatmeal, Strawberries. Lunch: Hidden Valley Light Ranch Salad Dressing, Raw Vegetable, Unsweetened Almond Milk, Now Foods Whey Protein Isolate Unflavored. Snacks/Other: Concord Foods Caramel Dip, Granny Smith Apples, Cheetos Cheese Puffs, Sargento Natural Sliced Colby-Jack Cheese, Nature's Harvest 100% Stone Ground Whole Wheat Bread, Granny Smith Apples, StarKist Foods Chunk Light Tuna in Water (Can), All Natural Creamy Almond Butter. more...
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losing 10.5 lb a week
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