MrsSki's Journal, 28 October 2011

Went through the whole day at work and avoided eating any of the wonderful homemade cakes, cookies and candies everyone brought in for the Halloween party. Then when I got home, I was so hungry I started to pig out - ate Chocolate chips and cheese curls and Hershey Kisses and OMG - what is wrong with me - even when I am thinking I know I shouldn't, and don't want to eat this stuff, I do it anyway. I was doing so well, my weight was at an all time low this morning - I'm sure I it won't be tomorrow - it's the old sabotage habit back in play - just gotta start over in the morning!

Diet Calendar Entries for 28 October 2011:
2167 kcal Fat: 70.24g | Prot: 87.36g | Carb: 327.87g.   Breakfast: Almonds , Coffee, Pumpkin Cranberry Mini Loaf, Nonfat Peach Greek Yogurt. Lunch: Turkey Burger Sandwich, Mixed Salad Greens, Sweet Mini Peppers, Broccoli Cole Slaw, Red Tomatoes , Light Balsamic Vinaigrette. Dinner: Broccoli, Grilled Chicken Tomatillo, Spread made with Yogurt. Snacks/Other: Baby Carrots , Chocolate Chips, Cheese Puffs, Kisses, Fresh Frozen Wild Blueberries, Honey Wheat Pretzel Twists, Bruschetta Veggie Chips, Peanut Butter Flavor Anytime Bar. more...
2545 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Desk Work - 7 hours, Running (jogging) - 5/mph - 1 hour and 8 minutes, Resting - 8 hours, Sleeping - 6 hours and 52 minutes. more...
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