Riltani's Journal, 29 June 2016

116.8 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed N/A.

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1868 kcal

Fat: 43.00g | Prot: 59.90g | Carb: 315.70g.   Lunch: Lipton Ice Tea Green Tea Citrus, Sushi Sushi Teriyaki Chicken Nori Roll, Sushi Train Chicken Avocado Roll. Dinner: Mountain Dew Soft Drink, Mountain Dew Soft Drink, KFC Seasoned Chips (Large), KFC Chicken Salad Twister. more...

1458 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...