Weigh In record (no journal entry) for 29 June 2016
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201.0 lb
Lost so far: 6.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2016:
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635 kcal
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Fat: 12.35g | Prot: 26.52g | Carb: 108.25g.
Breakfast: Kellogg's Special K Original Cereal, Milk (Nonfat), Bananas, Cream (Half & Half), Sugar, Coffee (Brewed From Grounds). more...
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gaining 0.2 lb a week
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