Weigh In record (no journal entry) for 29 June 2016
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168.2 lb
Lost so far: 9.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2016:
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1735 kcal
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Fat: 40.38g | Prot: 175.65g | Carb: 154.77g.
Breakfast: Pure Protein 100% Whey Protein - Vanilla Cream. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Canola Vegetable Oil, Safeway Long Grain White Rice. Snacks/Other: Peanut Butter, Smart Ones Smart Delights Strawberry Shortcake, Smart Ones Smart Delights Peanut Butter Cup Sundae. more...
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losing 21.9 lb a week
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