Weigh In record (no journal entry) for 29 June 2016
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191.8 lb
Lost so far: 26.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2016:
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1959 kcal
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Fat: 88.23g | Prot: 142.28g | Carb: 157.52g.
Breakfast: Tesco Mushrooms, Tesco Medium Eggs, Morrisons Kipper Fillets, Vinegar. Lunch: Tropical Sun Premium Mackeral in Brine, Green Olives, Dry Couscous, Beetroot (Drained, Cooked, Boiled). Dinner: Asda Growers Selection Red Onions, Courgettes & Peppers, Asda Roast Beef Dinner in A Yorkshire Pud. Snacks/Other: Warburtons Wholemeal Bread (Small), Weight Watchers Cumberland Sausages, Tesco Skimmed Milk, Asda Chosen By You 30% Less Fat Extra Mature Cheese, Tea with Skimmed Milk. more...
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losing 2.3 lb a week
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