FernandoRimer's Journal, 28 June 2016

150.4 lb Lost so far: 1.1 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1574 kcal

Fat: 56.63g | Prot: 91.46g | Carb: 168.10g.   Dinner: Pan Blanco, Muslo de Pollo. Snacks/Other: Chocolate. more...

1735 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 12 hours and 10 minutes, Sleeping - 11 hours and 15 minutes. more...