BifBravo's Journal, 28 June 2016

361.0 lb Lost so far: 0 lb.    Still to go: 81.0 lb.    Diet followed reasonably well.

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1564 kcal

Fat: 33.20g | Prot: 39.62g | Carb: 280.71g.   Breakfast: AriZona Beverage Lite Green Tea Lemonade, Tropicana Ruby Red Grapefruit Juice, Welch's Grape Jelly, Butter, Onion Bagel. Dinner: Subway 6" Italian BMT. Snacks/Other: Tropicana 100% Orange Juice (10 oz). more...

4797 kcal

Activities & Exercise: Standing - 4 hours, Driving - 30 minutes, Sitting - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...