Brouwer's Journal, 28 June 2016

W:63cm
H:92cm
119.3 lb Lost so far: 0 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 June 2016:
886 kcal Fat: 35.35g | Prot: 36.68g | Carb: 37.70g.   Breakfast: Chia Seed Pudding. Lunch: Hard-Boiled Egg. Dinner: Woolworths Edamame Beans. Snacks/Other: Woolworths Raw Almonds. more...
losing 0.9 lb a week

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