steph15's Journal, 28 October 2011

Weigh In record (no journal entry) for 28 October 2011
235.4 lb Lost so far: 9.6 lb.    Still to go: 70.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 October 2011:
1869 kcal Fat: 155.96g | Prot: 91.88g | Carb: 22.22g.   Breakfast: half & half, bacon. Lunch: sour cream, black olives, cheddar cheese, chicken. Dinner: brussel, ground turkey, bacon, cheddar cheese. Snacks/Other: mayo, eggs. more...
losing 0.5 lb a week

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