Weigh In record (no journal entry) for 28 October 2011
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235.4 lb
Lost so far: 9.6 lb.
Still to go: 70.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2011:
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1869 kcal
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Fat: 155.96g | Prot: 91.88g | Carb: 22.22g.
Breakfast: half & half, bacon. Lunch: sour cream, black olives, cheddar cheese, chicken. Dinner: brussel, ground turkey, bacon, cheddar cheese. Snacks/Other: mayo, eggs. more...
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losing 0.5 lb a week
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steph15's weight history
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