Weigh In record (no journal entry) for 28 June 2016
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228.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2016:
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1363 kcal
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Fat: 38.68g | Prot: 81.18g | Carb: 178.80g.
Breakfast: Gouda Cheese, Cooked Green Banana in Salt Water. Lunch: Chicken Breast, White Rice. Snacks/Other: Mango. more...
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gaining 0.2 lb a week
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carlosventura1's weight history
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