AMSpence's Journal, 28 June 2016

149.0 lb Lost so far: 8.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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472 kcal

Fat: 10.79g | Prot: 18.81g | Carb: 76.33g.   Breakfast: Gala Apples, Half and Half Cream, Splenda No Calorie Sweetener Packets, Coffee, Coffee. Lunch: Lean Cuisine Culinary Collection Deep Dish Spinach & Mushroom Pizza. more...

2001 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...