Weigh In record (no journal entry) for 28 June 2016
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151.7 lb
Lost so far: 5.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2016:
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912 kcal
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Fat: 64.22g | Prot: 36.47g | Carb: 57.60g.
Breakfast: Peaches, Plain Yoghurt. Lunch: Macro Organic Unhulled Tahini. Dinner: Olive Oil, Black Olives, Artichoke Hearts in Oil, Green Leaf Lettuce, Cooked Asparagus (from Fresh), Egg (Whole). Snacks/Other: Pink Lady Apples. more...
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gaining 1.5 lb a week
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