Leslyjr's Journal, 28 June 2016

196.6 lb Lost so far: 1.6 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

---

474 kcal

Fat: 3.02g | Prot: 32.68g | Carb: 101.31g.   Breakfast: Fresh & Easy Kale Salad, Goya Black Beans, Green String Beans. more...

3371 kcal

Activities & Exercise: Power Walking on 15 Incline - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...