Weigh In record (no journal entry) for 27 June 2016
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146.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2016:
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1245 kcal
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Fat: 46.83g | Prot: 76.18g | Carb: 130.42g.
Breakfast: Nestea Lemonade Tea Iced Tea Mix, Quaker Old Fashioned Oats, Blackberries, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Herbalife Nutritional Shake Mix - Cookies 'N Cream. Lunch: Pesto Sauce, Wish-Bone Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Brown Rice, Chicken Breast. Dinner: Teriyaki Sauce, Chicken Breast, Quinoa (Cooked). Snacks/Other: Sweet or Dark Chocolate, The Greek Gods Traditional Plain Greek Yogurt. more...
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losing 0.3 lb a week
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