ChrisMDhardgainer's Journal, 27 June 2016

Weigh In record (no journal entry) for 27 June 2016
109.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 June 2016:
2612 kcal Fat: 52.85g | Prot: 140.94g | Carb: 379.09g.   Breakfast: Birds Eye Pepper Strips, Heinz Reduced Sugar Ketchup, French's Sooo Creamy & Light Mild Mustard Blend, Simply Potatoes Shredded Hash Browns, Great Value 100% Liquid Egg Whites, Birds Eye Broccoli Florets. Lunch: Trader Joe's Tomato Raw, Great Value Fat Free Sour Cream, NewStar Baby Spinach, Shredded Iceberg Lettuce, Minute Instant White Rice, Thin Chicken Breast Skinless(Raw). Dinner: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Adams 100% Natural Creamy Peanut Butter, Walden Farms Calorie Free Caramel Syrup, Fage Total 0% Greek Yogurt, Quaker Old Fashioned Oats, Nestle 100% Pure Cocoa. Snacks/Other: Myprotein Multivitamin Alpha Men, Kirkland Signature Omega-3 Fish Oil, Wal-Mart Golden Delicious Apple, Quaker Rice Cakes - Salt Free. more...
gaining 0.3 lb a week

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