Weigh In record (no journal entry) for 27 June 2016
|
155.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 June 2016:
|
1572 kcal
|
Fat: 58.24g | Prot: 133.58g | Carb: 125.75g.
Breakfast: Friendly Farms Coffee Creamer, Bananas, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Laughing Cow Mini Babybel Light Cheese, Boiled Egg, Rothbury Farms Cheese Garlic Croutons, Ranch Salad Dressing, Sea Queen Imitation Crab Meat, Lettuce Salad with Assorted Vegetables. Dinner: Jennie-O Ground Turkey 93/7, White Rice, Tasty Bite Madras Lentils. Snacks/Other: Strawberries, Muscle Milk Protein+ Vanilla Shake Powder. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bmarotta's weight history
|