Weigh In record (no journal entry) for 27 June 2016
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396.0 lb
Lost so far: 11.0 lb.
Still to go: 146.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2016:
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1003 kcal
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Fat: 16.98g | Prot: 38.07g | Carb: 184.01g.
Breakfast: Kashi GOLEAN Crisp! Toasted Berry Crumble, Silk Pure Almond Milk - Vanilla. Dinner: Arnold Whole Grain Classics 12 Grain Bread, Lean Cuisine Spicy Beef & Bean Enchilada. Snacks/Other: Blueberries, Lucerne Light Yogurt - Vanilla (Cup). more...
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losing 16.3 lb a week
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