Weigh In record (no journal entry) for 27 June 2016
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260.0 lb
Lost so far: 12.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2016:
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1533 kcal
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Fat: 58.68g | Prot: 108.91g | Carb: 144.94g.
Breakfast: Deviled Egg, Whole Foods Market D'Anjou Pears, Kraft American Cheese Slice, Wal-Mart Sugar Free French Vanilla Creamer, Scrambled Egg (Whole, Cooked), Brummel & Brown Natural Yogurt Spread, Bob Evans Pork Sausage Patties, Original, Great Value 100% Whole Wheat Bread. Lunch: Cooked Asparagus (from Fresh), Green Leaf Lettuce, Jason's Deli Tomato Slice, Hellmann's Low Fat Mayonnaise Dressing, Great Value 100% Whole Wheat Bread, Green Leaf Lettuce, Tuna in Water (Canned), Wal-Mart Sugar Free French Vanilla Creamer, Strawberries, Blueberries. Dinner: Giant Eagle Cherry Tomatoes, Red Onions, Great Value Sliced Black Ripe Olives, Dole Shredded Carrots, Wal-Mart Boneless Skinless Chicken Breast, Great Value Whole Dill Pickles, Green Leaf Lettuce, Bell Peppers, Kale, Kraft 100% Grated Parmesan Cheese, Kraft Fat Free Catalina Salad Dressing. Snacks/Other: Deviled Egg, Utz Hot & Spicy Pork Rinds. more...
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losing 2.2 lb a week
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