Weigh In record (no journal entry) for 27 June 2016
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232.0 lb
Lost so far: 8.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2016:
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2067 kcal
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Fat: 91.37g | Prot: 78.90g | Carb: 243.91g.
Breakfast: Great Value Tropical Trail Mix, Maple Syrup, Cinnamon, Oatmeal. Lunch: Pringles Original Potato Crisps, Heinz Honey Mustard, Sargento Sliced Pepper Jack Cheese, Pepperidge Farm Whole Grain Seeded Jewish Rye Bread, Tyson Foods Fully Cooked Chicken Breast Patties, Heavy Whipping Cream, Coffee Creamer - The Original Irish Cream, Mini Moon Pie Chocolate Flavor, Original Liquid Coffee Creamer, Coffee (Instant Powder). Dinner: Birds Eye Steamfresh Broccoli Florets, Hormel Roasted Chicken Breasts & Gravy. Snacks/Other: Sam's Choice Nature Trail Mix, Cheese Square Sharp Cheddar, Whole Wheat Crackers, Breyers CarbSmart Ice Cream Bars - Vanilla, York Peppermint Pattie (Fun Size). more...
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losing 14.7 lb a week
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