Weigh In record (no journal entry) for 27 June 2016
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129.8 lb
Lost so far: 10.7 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2016:
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1540 kcal
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Fat: 78.30g | Prot: 165.00g | Carb: 30.00g.
Breakfast: Egg Beaters Egg Beaters - Original, Hillshire Farm Turkey Smoked Sausage, All Whites 100% Liquid Egg Whites, Eggland's Best Hard Cooked Peeled Eggs, Sam's Choice Fully Cooked Turkey Bacon Slices. Lunch: Lean Ground Beef Grass Fed, Jennie-O Extra Lean Ground Turkey Breast, Land O'Lakes Butter with Olive Oil & Sea Salt, Jennie-O Extra Lean Ground Turkey Breast. Dinner: All Whites 100% Liquid Egg Whites, Land O'Lakes Butter with Olive Oil & Sea Salt, Kool-Aid Tropical Punch Sugar-Sweetened Caffeine Free Soft Drink Mix. Snacks/Other: Kroger Romaine Hearts, Walnut Oil, Buff Bake Chocolate Chip Peanut Butter, Eggland's Best Hard Cooked Peeled Eggs. more...
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1434 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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